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Good and Healthy Habits for Healthy Body

  Our body needs special care from us because our body is engaged in many different jobs at the same time. As we all know, our body has different parts and organs to function and work. Let’s take an example if we are at office or job, our body works physically and mental both. Same like this, our body is busy at the same time with many different jobs. This is why it’s important to take care of our health.   Most of the studies show that, In the 20th century, people are very busy with their work and like either it is a job, family, career or anything else. They can’t take care of their health and one of the most important factors is the bad habits adopt by the people. There are few Bad habits that people should avoid to live a healthy life: 8 hours of Sleep - Sleeping plays an important role for a healthy lifestyle. According to many studies, it is confirmed from many different doctors and organizations that if we don’t complete 8 hours of sleep per day, it started affecting our body.
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Strawberries - Loaded with many Health Benefits

 Nutrients are the most important components for our body. It helps our body to work and function well. Good nutrition is essential for our body parts to grow and keep it healthy and reduce the chances of many health problems like Diabetes, boost immune system, Bone problems, chronic diseases, cholesterol and many more. This is why we should start eating fresh fruit and veg every day. 

There are so many fruits and vegetables that help our body to maintain a healthy lifestyle.But do you know, Strawberries are also the most healthy and contain an excellent source of beneficial nutrients. A strawberry is the sweet and red shaped fruit which is loved for it’s delicious taste. Everyone likes strawberries to eat or consume in different forms like cake, pie, ice cream, dessert and so on. Strawberries provide us with many nutrients such as calcium, iron, potassium, magnesium, phosphorus, sodium, zinc, copper and so on.

So, today we are gonna discuss about the healthy benefits of Strawberries:

  • Fights with Cancer - Strawberry is rich in antioxidants that fight against the development of cancer cells and reduce the risk of tumor. Strawberries are also a good source of vitamins C.

  • Good for Eyesight - Free radicals are the main cause of problems in eyes. Strawberries contain antioxidants, Vitamin C, Flavonoids and many more that help in protecting eyesight.

  • Reduce the risk of Heart Diseases -  By consuming Strawberries , will help you in the reduction of bad cholesterol (LDL} in our body.

  • Good for Weight Loss - Strawberries are good for weight loss.

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