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Good and Healthy Habits for Healthy Body

  Our body needs special care from us because our body is engaged in many different jobs at the same time. As we all know, our body has different parts and organs to function and work. Let’s take an example if we are at office or job, our body works physically and mental both. Same like this, our body is busy at the same time with many different jobs. This is why it’s important to take care of our health.   Most of the studies show that, In the 20th century, people are very busy with their work and like either it is a job, family, career or anything else. They can’t take care of their health and one of the most important factors is the bad habits adopt by the people. There are few Bad habits that people should avoid to live a healthy life: 8 hours of Sleep - Sleeping plays an important role for a healthy lifestyle. According to many studies, it is confirmed from many different doctors and organizations that if we don’t complete 8 hours of sleep per day, it started affecting our body.
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Health Benefits of Wheatgrass Juice

 Wheatgrass is a young, green and dry grass of wheat plant. In earlier days farmers grew the grass for animals, but it recently has gained popularity as a superfood.  Wheatgrass was first popularized in the 1930s by American agricultural chemist Dr. Charles Schnabel.Schnabel and his research team found that wheatgrass was more effective at improving the health of livestock than other nutrient-dense vegetables such as alfalfa sprouts, broccoli, and spinach. Wheatgrass juice has many benefits and is loaded with many beneficial nutrients. 

Studies have shown that wheatgrass is rich in minerals, vitamins, proteins, antioxidants and enzymes giving it a wide array of the below health benefits. 

There are 5 benefits of wheatgrass juice:

  1. Prevent Cancer - Wheatgrass helps you in preventing cancer. According to some studies, wheatgrass helps in preventing breast cancer patients by reducing some of the harmful effects of chemotherapy. 

  2. Reduces Blood Disorder - Wheatgrass helps you in increasing the amount of oxygen in the blood, which stimulates blood circulation.

  3. Metabolism Boost - By drinking Wheatgrass juice frequently, will help you in increasing your metabolism and will boost your health.

  4. Healthy Hair - Wheatgrass is thought to reverse gray hair due to its catalase content and other antioxidants, slowing the aging process. Wheatgrass juice is very good for slowing down the reason for hair fall.

  5. Lower Cholesterol -  Wheatgrass juice will help you in managing the level of cholesterol.

This is how it is very important to drink juice and add more nutrients to our healthy life. Juice box delivery is also available in many online stores from where you can order to maintain your daily life routine.

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