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Good and Healthy Habits for Healthy Body

  Our body needs special care from us because our body is engaged in many different jobs at the same time. As we all know, our body has different parts and organs to function and work. Let’s take an example if we are at office or job, our body works physically and mental both. Same like this, our body is busy at the same time with many different jobs. This is why it’s important to take care of our health.   Most of the studies show that, In the 20th century, people are very busy with their work and like either it is a job, family, career or anything else. They can’t take care of their health and one of the most important factors is the bad habits adopt by the people. There are few Bad habits that people should avoid to live a healthy life: 8 hours of Sleep - Sleeping plays an important role for a healthy lifestyle. According to many studies, it is confirmed from many different doctors and organizations that if we don’t complete 8 hours of sleep per day, it started affecting our body.
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Hair Care - Amazing Benefits of Spinach for Hair Growth

 As we all know, Spinach is a green leafy vegetable which is very helpful for a healthy body and healthy life. Spinach is a high source of many beneficial nutrients that our body requires most. Spinach is a good source of antioxidant, Iron, Vitamins and minerals.

Do you know how beneficial spinach is for your skin and hair?

If not, Know that spinach is nothing less than a boon for the health of both skin and hair. Spinach contains a wealth of nutrients. If we talk about the benefits of spinach for hair only, then spinach is a panacea for good hair growth.

In addition to eating spinach, you can apply it as a hair mask in the hair. You can make many types of hair masks from spinach at home which can solve different problems of your hair.

So let’s know the benefits of spinach for hair and the method of hair mask made from it.

Benefits of Spinach for home:

If you want a good hair growth then spinach hair mask can be very option for you. Spinach is a very good source of Vitamins B and Vitamins C. This increase the level of collagen and carotene in the scalp, which directly affects the growth of hair. Spinach is also a good source of iron , oxygen also reaches the hair follicles in the right amount by getting the appropriate amount of iron

.Spinach is also very beneficial for hair growth. With this, you can make 3 types of hair masks at home

  • Spinach and Coconut oil hair mask 

  • Honey and Spinach hair mask

  • Roseberry and spinach hair mask

 Using this hair mask will improve blood circulation on your scalp. Closed pores of the scalp are also opened due to dusty soil so that the production of natural oil on the scalp is not interrupted.This is why this hair mask is very beneficial for those with dry and freeze hair

Try to use spinach which is completely fresh because Fresh fruit and Veg contains more nutrients than others. Spinach can be also very effective for skin such as acne, anti- aging  many more. If we consume spinach daily, our skin will radiate for a long time. 

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