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Good and Healthy Habits for Healthy Body

  Our body needs special care from us because our body is engaged in many different jobs at the same time. As we all know, our body has different parts and organs to function and work. Let’s take an example if we are at office or job, our body works physically and mental both. Same like this, our body is busy at the same time with many different jobs. This is why it’s important to take care of our health.   Most of the studies show that, In the 20th century, people are very busy with their work and like either it is a job, family, career or anything else. They can’t take care of their health and one of the most important factors is the bad habits adopt by the people. There are few Bad habits that people should avoid to live a healthy life: 8 hours of Sleep - Sleeping plays an important role for a healthy lifestyle. According to many studies, it is confirmed from many different doctors and organizations that if we don’t complete 8 hours of sleep per day, it started affecting our body.
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Raw Food - Boost Your Health

 You may know the benefits of eating food and what is the advantage of consuming it for our body. But do you know we consume more cooked, processed foods and artificial toxinconatianing food or you can say junk food that has a bad effect on our healthy body? Our body requires very specific nutrients to act and perform well. 

 

What happens When we cook food?

As we know, food contains some nutritional value that helps our body to work and perform better. But what happens when we cook food? So the answer is, when we cook food, food comes into exposure to heat, temperature, light, and oxygen, causing the greatest nutrients loss. Even when we wash out the foods with water, it also reduces the number of nutrients from food.

 

Benefits of Consuming Raw Food:

I explained how we lost the amount of nutrition from food by just cooking it. Although it is also good for digestion, we still can’t get all the nutritional value from one meal. This is why it is highly recommended to consume raw foods such as fruits and vegetables and add them to your every daily meal.

 

  • lowering inflammation

  • improving digestion

  • providing more dietary fiber

  • improving heart health

  • helping with optimal liver function

  • preventing cancer

  • preventing or treating constipation

  • giving you more energy

  • clearing up your skin

  • preventing nutrient deficiencies

  • lowering the number of antinutrients and carcinogens in your diet

  • helping you maintain a healthy body weight

There are many benefits of consuming raw food as they are very healthy for the human body and help our body to fight and protect from very serious health issues and keep our body and mind healthy and fresh. Fresh fruit and veg delivery are available across all over the country, it’s now easy for us to maintain and balance our health and free from diseases. 

 

 

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