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Good and Healthy Habits for Healthy Body

  Our body needs special care from us because our body is engaged in many different jobs at the same time. As we all know, our body has different parts and organs to function and work. Let’s take an example if we are at office or job, our body works physically and mental both. Same like this, our body is busy at the same time with many different jobs. This is why it’s important to take care of our health.   Most of the studies show that, In the 20th century, people are very busy with their work and like either it is a job, family, career or anything else. They can’t take care of their health and one of the most important factors is the bad habits adopt by the people. There are few Bad habits that people should avoid to live a healthy life: 8 hours of Sleep - Sleeping plays an important role for a healthy lifestyle. According to many studies, it is confirmed from many different doctors and organizations that if we don’t complete 8 hours of sleep per day, it started affecting our body.
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Eat Healthy and Green - Fruit and Vegetable

 Fresh fruit and Veg are the most important and essential way to live a healthy life. Fruits and veg are loaded with many beneficial nutritional facts that keep our body healthy and boost our health to fight many health problems. Fruits and veg contain a good source of healthy nutrients such as Vitamins, Minerals, fiber, carbs, and many more. This is why it is advised to increase the intake of fruits and vegetables more for a healthy body.


According to the study and research from centuries, it clearly says, if people increase their intake of fruits and veg or eat daily 1 types of fruits and vegetables in their meal course are more likely to be healthy than other people and their immune system work and perform multiple times better than other people who don’t eat fruits and vegetables.


Many people are not aware of the fact that Plant-based food is beneficial to them. There are many ways of benefits of consuming plant-based foods because they are high in fiber, vitamins, and minerals and low in fat. 


Some key points of the benefits of eating fruits and veg:


  • Keeps your Blood Pressure Low


Many studies are showing that potassium in fruits and vegetables helps our blood pressure in control and lowering the symptoms of high blood pressure. Some fruits and veg like Apple are rich in antioxidants such as Vitamin C and flavonoids that prevent the damage of blood vessels.


  • Keep you away from Obesity 


Fruit and veg are high in fiber and contain a very fewer amount of fat which is beneficial for the people to lose or low down their weight.


  • Reduce Heart Disease


Fruits and vegetables are very beneficial for reducing the risk of heart diseases. In vegetables, Spinach and swiss chard are highly rich in Magnesium that reduces and keeps our heart healthy.


  • Reduce the risk of Diabetes


Diabetes is the serious and most common health problem found in many people. People who know what to eat and when will help them to avoid the risk of diabetes.


There are more benefits of eating fruits and vegetables like reducing the risk of bone problems, Teeth decay, Cholesterol, some cancer, and so on. This is why it is recommended to consume and increase the intake of fruits and vegetables.


 

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