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Good and Healthy Habits for Healthy Body

  Our body needs special care from us because our body is engaged in many different jobs at the same time. As we all know, our body has different parts and organs to function and work. Let’s take an example if we are at office or job, our body works physically and mental both. Same like this, our body is busy at the same time with many different jobs. This is why it’s important to take care of our health.   Most of the studies show that, In the 20th century, people are very busy with their work and like either it is a job, family, career or anything else. They can’t take care of their health and one of the most important factors is the bad habits adopt by the people. There are few Bad habits that people should avoid to live a healthy life: 8 hours of Sleep - Sleeping plays an important role for a healthy lifestyle. According to many studies, it is confirmed from many different doctors and organizations that if we don’t complete 8 hours of sleep per day, it started affecting our body.
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Plenty of Fruits and Vegetables keep your body Healthy

 Why the doctor always recommended intake of fruit and vegetables. People stress over their health a lot, but they know what is good for them, but they still don’t do that. Exercise, yoga, meditation, etc are the important things to keep your body and mind healthy. If your body has that much energy to fight with all the diseases and negative energy, trust me you have a beautiful body. In the human life cycle, there are so many things important for us in which food plays one of the most important roles for the human body. According to the source, the Human body can survive at least 21 days without consuming food. Water is another factor and is more important than food because 60% of the body is made up of water. 


There are some cells and other parts need water appropriately to perform functions. So, food and water both are the major requirements of our body. But if you want to be a healthy person, just be careful about the selection of the food. WHO (World Health Organization) suggests you eat 400 grams of fruits and vegetables daily. Fruits and vegetables are so rich in nutrients, they contain a high amount of fiber, vitamins, minerals, and other important facts. Fruit and vegetables are good for so many diseases and they help you to fight with that. They are good for some kind of cancer, reduce the risk of heart disease and stroke, prevent lower blood sugar and last but not least good for obesity and help in reducing body weight. For the brain, It helps you to improve memory power, good for increasing eyesight and helps you to fight with depression and other things. So, start eating fruits and vegetables and choose to live a happy life. Now, the time has changed a lot. If you are busy with your schedule, you can choose Fruit and veg delivery Melbourne options through online services. There are so many options available for Grocery items.

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