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Good and Healthy Habits for Healthy Body

  Our body needs special care from us because our body is engaged in many different jobs at the same time. As we all know, our body has different parts and organs to function and work. Let’s take an example if we are at office or job, our body works physically and mental both. Same like this, our body is busy at the same time with many different jobs. This is why it’s important to take care of our health.   Most of the studies show that, In the 20th century, people are very busy with their work and like either it is a job, family, career or anything else. They can’t take care of their health and one of the most important factors is the bad habits adopt by the people. There are few Bad habits that people should avoid to live a healthy life: 8 hours of Sleep - Sleeping plays an important role for a healthy lifestyle. According to many studies, it is confirmed from many different doctors and organizations that if we don’t complete 8 hours of sleep per day, it started affecting our body.
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Healthy Food to Boost your Brain

Like our body, our mind also plays an important role in our life. A healthy mind is necessary to perform all the functions and activities. If we have a healthy mind, we can manage to maintain our body and life both. The brain is the center part of our body which helps our heart breathing, lung function, and many other many. People are concentrating on mental health too because when we are facing problems with our brain, it will lead us to brain health problems. There are so many brain health problems out there like Depressions, anxiety, brain failure, Trauma, brain stroke, and many others. According to the source, Teenagers are most affected by these mental conditions, and they are dealing with depression disorder more. They are between the ages of 13 to 18. In depression. Thoughts are affected, people stop eating food like to leave all alone, and a lot more. Because of this people started thinking of their life’s end. This is why it is considered to be a more dangerous disorder and affects our whole life. If we want to get rid of these brain health problems, we need to start eating healthy food.

Healthy Food to Boost your Brain

Fruit and vegetables are the best food and high source of nutrients into them which boost our brain and keep them healthy. There are so many fresh fruit and veg which help us to reduce and improve brain health conditions. Blueberries contain antioxidant properties that help our brain cells to work and it reduces the risk of stress etc. In Vegetables, Broccoli is a great food for a healthy brain because it contains a high amount of folic acid, those other nutrients too. It has a selenium property which helps to reduce the risk of insomnia, depression, and others. This is why it’s important to eat fruit and veg daily. People started using online sites for grocery items too. As fruit and veg box delivery is available and will be delivered at your doorstep.

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