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Good and Healthy Habits for Healthy Body

  Our body needs special care from us because our body is engaged in many different jobs at the same time. As we all know, our body has different parts and organs to function and work. Let’s take an example if we are at office or job, our body works physically and mental both. Same like this, our body is busy at the same time with many different jobs. This is why it’s important to take care of our health.   Most of the studies show that, In the 20th century, people are very busy with their work and like either it is a job, family, career or anything else. They can’t take care of their health and one of the most important factors is the bad habits adopt by the people. There are few Bad habits that people should avoid to live a healthy life: 8 hours of Sleep - Sleeping plays an important role for a healthy lifestyle. According to many studies, it is confirmed from many different doctors and organizations that if we don’t complete 8 hours of sleep per day, it started affecting our body.
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Fresh Fruit and Veg - Healthy Benefits

In 2020, People are so busy in their life to look after other things. Busy schedules, professional life, meetings, etc have now become a part of human life. They can’t focus on other things now. They are so ambitious in their life. When I lived in the center of Melbourne street, a shop of Fresh fruit and Veg was available but because of my hectic life schedule, I am not able to shop for vegetables and eat only junk food. But after 6 months I totally understand the disadvantage of it. I started eating only vegetables and fruits and I see the changes in my health issues. All vegetables are so healthy and you know what by consuming fresh vegetables, it will reduce your stress and any physical problems.

People can’t give time to themselves and don’t understand that food is the major thing for a happy and bright future. Carbohydrates, fruits and vegetables are good for reducing stress because it increases serotonin production and stabilizes blood pressure. You know about the Green leafy vegetables are best for preventing the risk of stress or depression because research says that if people have low CRP levels have more risk of stressing and live in depressed life, Spinach is the best vegetables for reducing the risk of stress. Spinach is a green leafy plant that is rich in magnesium that helps in removing stress.

Fresh Fruit and Veg - Healthy Benefits

I will tell 10 foods which are good for a stress-free life :
  1. Green Tea
  2. Spinach or Green Leafy Vegetable
  3. Oatmeal
  4. Dark Chocolate
  5. Fatty Fish or salmon
  6. Whole Grains
  7. Blueberries, Grapes, etc
  8. Orange
  9. Garlic
  10. Cashews
These are the best foods for a stress-free life. If you want to live happily then start eating these items and moreover, it’s not only good for stress, these are also good for a healthy body.

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