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Good and Healthy Habits for Healthy Body

  Our body needs special care from us because our body is engaged in many different jobs at the same time. As we all know, our body has different parts and organs to function and work. Let’s take an example if we are at office or job, our body works physically and mental both. Same like this, our body is busy at the same time with many different jobs. This is why it’s important to take care of our health.   Most of the studies show that, In the 20th century, people are very busy with their work and like either it is a job, family, career or anything else. They can’t take care of their health and one of the most important factors is the bad habits adopt by the people. There are few Bad habits that people should avoid to live a healthy life: 8 hours of Sleep - Sleeping plays an important role for a healthy lifestyle. According to many studies, it is confirmed from many different doctors and organizations that if we don’t complete 8 hours of sleep per day, it started affecting our body.
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Organic Fruits and Vegetables: Healthy Benefits

Healthy Life is all we need and the biggest concern of the people. A healthy lifestyle matters to the people because, In the 20th century, people are facing health problems more than other things. 
For a healthy life, healthy eating is the most important part of a healthy body and mind. As we know, Our body requires all the beneficial nutrients to function and perform well. Organic fruits and vegetables contain a high source of nutrients such as Vitamins, minerals, fiber, antioxidants, and many more. By consuming all these nutrients like organic fruits and vegetables will help our body to fight and protect us against illness and serious life-threatening diseases. 
How organic fruits and vegetables are good: 
According to the study, Organic fruits and vegetables are better than conventional fruits and vegetables because, in organic fruits and vegetables, farming methods are completely organic. They grow organic fruit and veg naturally without any use of harmful chemicals like pesticides and fertilizers, etc. Because of this, organic fruits and veg contain more nutritional levels than conventional. They are more healthy and better for health.
Organic fruits and veg nutritional level:
Organic Vegetables:
  • Spinach : 
Spinach contains beneficial nutrients like Vitamins B6, B9, and E. It is packed with high nutrient content of carotenoids, vitamin C, Vitamin K, folic acid, iron, and calcium. 
  • Broccoli:
Broccoli contains 90% water, 7% carbs, 3% protein, and no fat. Broccoli is very good and necessary for growth and maintenance. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus, and Selenium.
Organic Fruits:
  • Apple:
Apple is fiber-rich food and contains almost all the nutrients that our body needs. It contains 86% of the water, 13.8 grams of carbs, and many vitamins and minerals.
  • Orange:
Orange is an excellent source of Vitamin C, vitamin-A, and other flavonoid antioxidants. The fruit is low in calories, contains no saturated fats or cholesterol





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