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Good and Healthy Habits for Healthy Body

  Our body needs special care from us because our body is engaged in many different jobs at the same time. As we all know, our body has different parts and organs to function and work. Let’s take an example if we are at office or job, our body works physically and mental both. Same like this, our body is busy at the same time with many different jobs. This is why it’s important to take care of our health.   Most of the studies show that, In the 20th century, people are very busy with their work and like either it is a job, family, career or anything else. They can’t take care of their health and one of the most important factors is the bad habits adopt by the people. There are few Bad habits that people should avoid to live a healthy life: 8 hours of Sleep - Sleeping plays an important role for a healthy lifestyle. According to many studies, it is confirmed from many different doctors and organizations that if we don’t complete 8 hours of sleep per day, it started affecting our body.
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Why We Should Eating Orange and Their Advantages

Organic fruit and veg are the best food that we should consume to keep yourself healthy and wealthy. As all we know, organic fruit and veg contain all the beneficial nutrients and help our body to nourish and work and function properly. This is how it works when we consume organic fruit and veg. There are so many fruits and vegetables that help you to nourish your body.

Oranges have several health benefits and because of their taste orange is the most popular fruit among the people. As I said, Orange contains all the essential nutrients which are helpful for our body to get nutrients to work and function.

5 benefits of Consuming Orange

5 benefits of Consuming Orange:

  • High Source of Vitamin C - Orange is a high source of vitamin C and one orange offers 116.29 % of the vitamin C. Vitamin C helps our body to boost the immune system and daily intake of one orange helps us to reduce the risk of colon cancer and it helps to get rid of free radicals that harm or cause DNA.
  • Blood Pressure - Orange contains Vitamin B6 that helps in producing or supporting the building of hemoglobin. Their nutrients keep our blood pressure under control. The amount of sodium and potassium affects our blood pressure, moreover, sodium goes up but potassium tends to counterbalance sodium and keep blood pressure under control.
  • Lower Cholesterol - Oranges contain compounds of citrus fruit peel called polymethoxylated flavones that have the quality of lowering Cholesterol 
  • Good for Eye Health - Oranges are a high source of Vitamin A that is required to keep our eye health and helps improve eye vision. Orange contains carotenoid plays an important role in membrane mucus and also helps in absorbing light.
  • Prevents of Skin Damage - Orange helps in preventing our skin from harmful damage caused by pollution and the sun. Orange contains Vitamin C that helps our skin to get rid of dark spots, wrinkles, and many more.

There are so many benefits of consuming oranges and they have many beneficial effects. They help in reducing the risk of cancer and many more diseases. Orange is mainly used for healthy juice in breakfast and is available in many different categories such as bitter and sweet. Oranges are tasty and healthy as well.

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