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Good and Healthy Habits for Healthy Body

  Our body needs special care from us because our body is engaged in many different jobs at the same time. As we all know, our body has different parts and organs to function and work. Let’s take an example if we are at office or job, our body works physically and mental both. Same like this, our body is busy at the same time with many different jobs. This is why it’s important to take care of our health.   Most of the studies show that, In the 20th century, people are very busy with their work and like either it is a job, family, career or anything else. They can’t take care of their health and one of the most important factors is the bad habits adopt by the people. There are few Bad habits that people should avoid to live a healthy life: 8 hours of Sleep - Sleeping plays an important role for a healthy lifestyle. According to many studies, it is confirmed from many different doctors and organizations that if we don’t complete 8 hours of sleep per day, it started affecting our body.
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Why It Is Important to Have Vitamins and Minerals for a Healthy Body

As we know, It’s very important to have a healthy body and Mind. There are so many activities and other important things that can help our body and mind to keep them healthy.

Why It Is Important to Have Vitamins and Minerals for a Healthy Body

Vitamins and Minerals are the basic and primary nutrients that are required for us to keep us healthy. According to the study, it shows that Vitamins and Minerals play so many roles in our body and perform hundreds of functions in our body. They have so many important substances that our body needs to develop and function properly such as Vitamin A, D, E, K, C the B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal (B6), cobalamin (B12), biotin, and folate/folic acid, Calcium, Zinc and many more. Vitamins and Minerals not only help in the growth and development but it also helps in reducing the risk of many health problems like Diabetes, Heart Disease, Cardiovascular disease, Cancer, etc. 

The question is how we can take vitamins and minerals and from where? Fresh Fruits and Veg is an essential part of food that fulfill all the requirements of vitamins and minerals. Fresh fruit and vegetable can provide all the nutrients to keep our bodies healthy. Organic fruits and vegetables are a good source of nutrients like Vitamins, Minerals, Fiber, Carbohydrates, and a lot more. 

There are so many Fruits and Vegetables available on the market at a very reasonable price such as:

Why important organic fruits for healthy lifestyle

Fruits: 

  • Melon
  • Strawberries
  • Blueberries
  • Apple
  • Orange
  • Grapefruit
  • Apricot
  • Avocado
  • Beetroot
  • Mango

Why important organic vegetables for healthy lifestyle

Vegetables:

  • Spinach
  • Potatoes
  • Onion
  • Kale
  • Pea
  • Pumpkin
  • Tomato
  • Zucchini 
  • Carrot
  • Sweet Potato

There are so many other fruits and vegetables that are helpful for our health and keep our body and mind healthy from inside and outside. This is why we need to increase the intake of vitamins and minerals and Fruits and veg are the primary food for a healthy body.

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