Skip to main content

Featured

Good and Healthy Habits for Healthy Body

  Our body needs special care from us because our body is engaged in many different jobs at the same time. As we all know, our body has different parts and organs to function and work. Let’s take an example if we are at office or job, our body works physically and mental both. Same like this, our body is busy at the same time with many different jobs. This is why it’s important to take care of our health.   Most of the studies show that, In the 20th century, people are very busy with their work and like either it is a job, family, career or anything else. They can’t take care of their health and one of the most important factors is the bad habits adopt by the people. There are few Bad habits that people should avoid to live a healthy life: 8 hours of Sleep - Sleeping plays an important role for a healthy lifestyle. According to many studies, it is confirmed from many different doctors and organizations that if we don’t complete 8 hours of sleep per day, it started affecting our body.
Read more

Green Vegetables - Source of all Beneficial Nutrients

 As we know, Organic fruits and vegetables are the high sources of all important nutrients that our body needs to grow and work properly. There are so many varieties of fruits and vegetables that are available out there. Fruits and vegetables are so nutritious such as Fiber, Vitamins, Minerals, and many more.

In Fruits and Vegetables, Green leafy vegetables are highly nutritious food and the contents of dark leafy vegetables provide several health benefits to us. They are loaded with fiber, vitamins, minerals, etc. 

Green Vegetables - Source of all Beneficial Nutrients

5 Green Vegetables that helps in healthy life:

  1. Spinach - Spinach is known as green leafy vegetables that have numerous health benefits in them. Spinach is rich in Vitamins like Vitamin K, Vitamin C, Vitamin E and contains fiber, magnesium, iron, and antioxidant properties in them. Spinach contains a high amount of water in them which helps our body to keep hydrated. Spinach helps in reducing weight, heart diseases, cancer, eye health, and a lot more.
  2. Kale - Kale is the most nutrients- dense food and is rich in many nutrients such as antioxidants like Quercetin and kaempferol and is an excellent source of Vitamin C. It helps in lowering cholesterol, reduce the risk of heart disease. 
  3. Peas - Peas is known as a healthy source of heart problems and reduces the risk of any heart disease. They are a high source of minerals such as potassium, magnesium, and calcium.
  4. Cabbage - Cabbage is packed in nutrients like Vitamin C and Vitamin K and is very good for improving digestion, lowering blood pressure, helping in inflammation and Cholesterol, etc. 
  5. Arugula - Arugula has lots of beneficial nutrients in them such as Calcium, Vitamin C, Folate, Potassium, Vitamin K. Three cups of consuming arugula every day will provide 100% of Vitamin K daily to your body.

We need to consume green vegetables to keep our body and mind healthy. If it’s difficult for you to go shopping, you can order and Organic fruit and veg delivery in many different countries. They will assist you at your doorstep. Now, It’s not difficult to stay healthy.

Popular Posts