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Good and Healthy Habits for Healthy Body

  Our body needs special care from us because our body is engaged in many different jobs at the same time. As we all know, our body has different parts and organs to function and work. Let’s take an example if we are at office or job, our body works physically and mental both. Same like this, our body is busy at the same time with many different jobs. This is why it’s important to take care of our health.   Most of the studies show that, In the 20th century, people are very busy with their work and like either it is a job, family, career or anything else. They can’t take care of their health and one of the most important factors is the bad habits adopt by the people. There are few Bad habits that people should avoid to live a healthy life: 8 hours of Sleep - Sleeping plays an important role for a healthy lifestyle. According to many studies, it is confirmed from many different doctors and organizations that if we don’t complete 8 hours of sleep per day, it started affecting our body.
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Benefits of Tomato and Why It is Important to Eat

All the fruits and vegetables have many benefits in them and are very needful nutrients for us to keep our healthy body and mind. Fresh Fruit and Veg are the best forms of consuming nutrients and are the most affordable way to stay healthy. Organic fruits and vegetables near me available at the local market that helps me to keep me healthy all day. 

Tomato is a part of Vegetables that contains very useful nutrients in them and is a dietary source of antioxidants and many more. Tomatoes contain a high source of Fiber, Potassium, Vitamin C, and antioxidant properties such as lycopene. By consuming Tomatoes every day, provide your body with basic nutrients that are helpful for our body system to work properly, and function well. 

Benefits of Tomato and Why It is Important to Eat

There are 3 Useful Benefits by Consuming Tomatoes:

  1. Help in Heart Diseases - Tomato is a high source of an antioxidant called lycopene support in lowering the bad cholesterol and which helps reduce the risk of heart diseases or stroke.
  2. Cancer - By increasing the intake of Tomatoes, there will be fewer chances of causing cancer problem in your body because according to the research, it shows that tomato contains lycopene that protects cells DNA by confining free radicals that causes cancer.
  3. Good For Skin - Tomato is a good source of potassium and Vitamin C, that helps in reducing the amount of cell-damaging free radicals in the body and helps in youthful skin and its antioxidant properties has a great quality to protect our skin from anti-aging.

The Tomatoes has the main- plant compound:

  • Lycopene
  • Beta carotene
  • Naringenin
  • Chlorogenic acid

Intake of tomatoes in daily life will help us in many different ways because it is a good source of all basic requirements and fulfill the need of our body system. This is why it's important to eat as much as Tomatoes in our life.

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