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Good and Healthy Habits for Healthy Body

  Our body needs special care from us because our body is engaged in many different jobs at the same time. As we all know, our body has different parts and organs to function and work. Let’s take an example if we are at office or job, our body works physically and mental both. Same like this, our body is busy at the same time with many different jobs. This is why it’s important to take care of our health.   Most of the studies show that, In the 20th century, people are very busy with their work and like either it is a job, family, career or anything else. They can’t take care of their health and one of the most important factors is the bad habits adopt by the people. There are few Bad habits that people should avoid to live a healthy life: 8 hours of Sleep - Sleeping plays an important role for a healthy lifestyle. According to many studies, it is confirmed from many different doctors and organizations that if we don’t complete 8 hours of sleep per day, it started affecting our body.
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Advantages of Consuming Lemons for a Healthier Body

 Everybody knows the benefits of consuming fruits and vegetables in their Life. Fruits and vegetables can keep our overall health healthy and wealthy. Fruits and veg contain all the important nutrients such as Vitamins, Minerals, fiber, carbohydrates, potassium, and many more. This is why it’s important to consume fruits and vegetables but In fruits and vegetables, Organic fruits and vegetables are the best ones for a healthy life.

According to the study, Organic fruit and veg contain more nutrients in them as compared to conventional fruits and vegetables. In non- organic fruits and vegetables they use pesticides and fertilizers and due to that they lose their nutrients and can be dangerous for our health.

There are so many organic fruits and vegetables available out there but Do we know How healthy lemon is for our health? 

Benefits of Consuming Lemons

Why we should Eat Lemons:

  • Good Source of Vitamin C - According to the Purdue University Horticulture Department, Lemon is the best food in citric acid. Lemons contain a high source of Vitamin C. Lemons contain 53mg of vitamin C in 100g of juice. 
  • Antioxidant - Lemons are a good source of antioxidant properties and by consuming lemons daily in the morning it will help your body to release the toxic substances from your body. It will help in purifying blood. 
  • Improves Digestion - Lemon helps our body to stimulate our digestive system and the acid in lemon support breaks down food more effectively, so that your body can extract maximum nutrients from them. There are so many reasons that lemon helps our digestive system. 
  • Promote Hydration - As we all know, Water is the best beverage to keep our body hydrated and Lemon Water helps in hydrating more because lemon juice contains many more nutrients such as Vitamins and Minerals.
  • Prevent Kidney Stones - Lemon contains citrate, a salt in citric acids that help in binding stones into small ones that are easily discharged through our Urine.
  • Healthy For Skin - Lemon juice is known as an aid for all types of skin problems like Wrinkles, Dark spots, Pimples, and more. By drinking or applying directly on your skin will lighten and brighten your skin.

6 Evidence Based Health Benefits of Lemons

Lemons are a very effective food that helps us to get rid of many health problems. It will help you in losing your weight, then some type of cancer, diabetes, etc. Organic lemon will be a more suitable option for us. Organic fruit and vegetables delivered in Melbourne at the doorstep and will assist you in many offers and discounts.

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