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Good and Healthy Habits for Healthy Body

  Our body needs special care from us because our body is engaged in many different jobs at the same time. As we all know, our body has different parts and organs to function and work. Let’s take an example if we are at office or job, our body works physically and mental both. Same like this, our body is busy at the same time with many different jobs. This is why it’s important to take care of our health.   Most of the studies show that, In the 20th century, people are very busy with their work and like either it is a job, family, career or anything else. They can’t take care of their health and one of the most important factors is the bad habits adopt by the people. There are few Bad habits that people should avoid to live a healthy life: 8 hours of Sleep - Sleeping plays an important role for a healthy lifestyle. According to many studies, it is confirmed from many different doctors and organizations that if we don’t complete 8 hours of sleep per day, it started affecting our body.
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Why It Is Important to Consume Organic Foods

Foods are the most important factor for consuming all the beneficial nutrients in our body to function properly and maintain a healthy life. In foods, Fruits and Vegetables are the best food for overall health and helps us to perform healthy functions in our body. As we all know, Fruits and vegetables are a great source of beneficial nutrients such as fiber, vitamins, minerals, and other nutrients. 
Organic fruits and vegetables are more good for our health. According to the study, Organic fruits and vegetables are more nutritious than conventional fruits and vegetables.
There are key points why organic fruits and vegetables are better than Conventional fruits and vegetables:
  1. Use of Pesticides and Fertilizer - According to the study, Conventional fruits and vegetables are highly loaded into pesticides and fertilizers. They use them to stay away from insects and animals, to grow them faster against the environment. They even used harmful chemicals for increasing the color of fruits and vegetables because their nutrients in them are less and are very harmful to us to eat.
  2. Health factors - As we all know, fruits and vegetables help us to get rid of many health problems and also helps in decreasing the factor of cancer risk, heart diseases, and more serious health issues. Organic fruit and vegetables are better for improving health. Conventional fruits and vegetables promote the increase of an unhealthy body which increases the risk of many serious health problems.
  3. Beneficial Nutrients - We all know the fact of beneficial nutrients of fruits and vegetables. They contain every beneficial nutrient in them. They contain a high source of vitamins, minerals, fiber, carbohydrates, potassium, and many more. 

This is why we should consume more organic foods like fruits and vegetables, beans, and spices. They promote healthy factors in our body which is important for us to stay healthy for life long.

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