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Good and Healthy Habits for Healthy Body

  Our body needs special care from us because our body is engaged in many different jobs at the same time. As we all know, our body has different parts and organs to function and work. Let’s take an example if we are at office or job, our body works physically and mental both. Same like this, our body is busy at the same time with many different jobs. This is why it’s important to take care of our health.   Most of the studies show that, In the 20th century, people are very busy with their work and like either it is a job, family, career or anything else. They can’t take care of their health and one of the most important factors is the bad habits adopt by the people. There are few Bad habits that people should avoid to live a healthy life: 8 hours of Sleep - Sleeping plays an important role for a healthy lifestyle. According to many studies, it is confirmed from many different doctors and organizations that if we don’t complete 8 hours of sleep per day, it started affecting our body.
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Organic Fruit and Vegetables are the Good choices for the Healthy Mind

As much as our body needs nutrition to function properly, Brain is one of the primary parts of our body which needs to be also healthy and wealthy. Our Brain needs to be worked properly because the Mind is a pillar of our body which needs to be taken care of. Good Mental health helps you to enjoy your life and deal with the problems. By just eating the right foods and exercise helps our mind to keep healthy and Good. 
We all know the benefits of consuming organic fruit and veg in our life. Organic fruits and vegetables are highly nutritious and contain fiber, vitamins and minerals, carbohydrates, etc. that is helpful to keep your mental health

The Benefits of Healthy Mind
  • Improved Moods
  • Thoughts will be clear
  • Reduce in anxiety
  • Reduce the Risk of Depression
  • Inner Peace
These are the key points which are good for our mental health.
Advantages of Eating Fruits and Vegetables for Good Mental Health:
  • Avocado - Avocado is a great fruit for a healthy mind because it’s a fatty fruit and their monounsaturated fat helps in the blood flow. 
  • Spinach - Spinach is a green leafy vegetable, or any other leafy green veggies are very good for the mind because it contains lots of vitamins and minerals for boosting lots of memories such as folate, iron, calcium, Vitamin K, Vitamin E that works like protection of our mind.
  • Blueberries - It is known as the best brain food and its antioxidant compounds(Anthocyanin) helps in protecting brain neurons that are linked to the memory. 
  • Broccoli - According to the studies, Broccoli contains a high source of nutrients that is beneficial for body and mind both. Broccoli contains two important sources of nutrients and antioxidants compounds like Vitamin K helps to strengthen cognitive abilities and on the other hand, choline helps in boosting and sharpening the mind.

There are many advantage of consuming organic fruits and vegetables and keeps our brain sharp and healthy. 

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