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Good and Healthy Habits for Healthy Body

  Our body needs special care from us because our body is engaged in many different jobs at the same time. As we all know, our body has different parts and organs to function and work. Let’s take an example if we are at office or job, our body works physically and mental both. Same like this, our body is busy at the same time with many different jobs. This is why it’s important to take care of our health.   Most of the studies show that, In the 20th century, people are very busy with their work and like either it is a job, family, career or anything else. They can’t take care of their health and one of the most important factors is the bad habits adopt by the people. There are few Bad habits that people should avoid to live a healthy life: 8 hours of Sleep - Sleeping plays an important role for a healthy lifestyle. According to many studies, it is confirmed from many different doctors and organizations that if we don’t complete 8 hours of sleep per day, it started affecting our body.
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4 Best Supper Food My For You

Superfoods…superfoods…superfoods. A buzz word invented in the 1990s to define food that has outstanding content of an unusual nutrient(s), and in effect delivering them especially useful for different diseases or body systems.

Maca, developed in the mountains of Peru, is renowned for normalizing hormones, beneficial for menstrual issues, and menopause. It can relieve cramps, body pain, hot flashes, anxiety, mood swings, including depression.

Maca is reputed to improve sexual function, as well as endurance and libido….

Maca should be avoided by pregnant or lactating women.

Raw cacao, yes that is true, cacao has made it to this record for its antioxidant rating… It has an ORAC (Oxygen Radical Absorbance Capacity) score of 95,000.  This is a range of antioxidant actions. In terms of antioxidants, this compares to 14 times the antioxidants in red wine and 21 more times than green tea, 7 times the quantity discovered in dark chocolate….Is that sufficient to turn you??? and it tastes just like cocoa.

Most cocoa is obtained using the “Dutch method’, this method includes burning the raw cacao up to 150 C, sometimes using solvents to support it.  This method finishes the majority of antioxidants and other nutrition…

SEEK OUT RAW CACAO……

Spirulina is one of the dearest living forms on planet earth.  It is made up of 60-70% whole protein, which means that it has all 8 necessary amino acids as well as the 10 nonessential ones. It contains 300% more calcium than milk, 2300% more iron than spinach, 3900% more beta carotene than carrots, 375% more protein than tofu….someone say superfood.

And my absolute favorite, Kale.  This simple vegetable is unique in its nutrient weight related to other vegetables.  It has a 3:1 carbohydrate to protein ratio, holding all 9 necessary amino acids and 9 other non-essential. Somewhat of wonder food, it includes more omega 3 to omega 6. It contains more calcium than cow’s milk, and it consumes 25% more time. Kale is recognized as one of the finest vegetables in the world,  Just one cup of kale contains about 100% of your regular demands for vitamins A, C, and K, presenting anti-inflammatory advantages as well as remarkable cardiovascular help. It is also rich in lutein and zeaxanthin, which raise healthy eyesight.  This superfood is so versatile and delightful, add it to everything!

The list goes on, stay tuned for more superfoods to come…..

Where do you get this in Melbourne Australia? Natures Cart is one of the best places to buy all types of organic products and organic fruit and vegetable delivery at your doorstep at the lowest prices. For a shop visit our website.

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