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Good and Healthy Habits for Healthy Body

  Our body needs special care from us because our body is engaged in many different jobs at the same time. As we all know, our body has different parts and organs to function and work. Let’s take an example if we are at office or job, our body works physically and mental both. Same like this, our body is busy at the same time with many different jobs. This is why it’s important to take care of our health.   Most of the studies show that, In the 20th century, people are very busy with their work and like either it is a job, family, career or anything else. They can’t take care of their health and one of the most important factors is the bad habits adopt by the people. There are few Bad habits that people should avoid to live a healthy life: 8 hours of Sleep - Sleeping plays an important role for a healthy lifestyle. According to many studies, it is confirmed from many different doctors and organizations that if we don’t complete 8 hours of sleep per day, it started affecting o...
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Why to Eat Organic Fruits and Vegetables

People like to ask many questions regarding their health and what they should eat more. Fruits and vegetables are a good source of overall nutrients like fiber, Carbohydrates, Vitamins, minerals, and other nutrients too. But I would recommend you to consume organic fruits and vegetables more because organic fruits and vegetables are more nutritious and good for health. 
Organic fruit and vegetables are grown under natural resources and don't contain harmful chemicals in them. People who are allergic to chemicals, organic fruits, and veggies are the best food for them. Organic fruits and vegetables contain fewer pesticides. Conventional Fruits and vegetables are grown through harmful chemicals like pesticides and fertilizers etc. 
4 organic fruits and vegetables that are helpful for our health:
  1. Strawberries - According to the Research, Strawberries are grown under many harmful chemical pesticides and others. It is considered to be the most chemical - contaminated fruit. This is why it is highly suggested to eat organic strawberries for a healthy life.
  2. Spinach - Spinach is green leafy vegetables and contains many high nutrients on them. But according to the sources, Spinach contains a high level of chemicals in them. The use of pesticides in even low doses can harm our health and increase the risk of cancers. 
  3. Apples - Organic Apple is found more nutritious than Conventional apples because organic apples have an abundance of good bacteria in them which is good for many health problems.
  4. Tomatoes - Tomatoes contain antioxidant properties in it like lycopene which helps in reducing the risk of cancer, heart diseases, and many others. According to the study, Organically grown Tomatoes contain higher levels of polyphenols than conventionally grown tomatoes. 

These are very easily available in the local market which is a very affordable way to enjoy organic products. There are so many sites available on the internet which deliver fruits and vegetable products at affordable prices, so You can order and get organic fruit and veg delivery services at your doorstep.

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