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Good and Healthy Habits for Healthy Body

  Our body needs special care from us because our body is engaged in many different jobs at the same time. As we all know, our body has different parts and organs to function and work. Let’s take an example if we are at office or job, our body works physically and mental both. Same like this, our body is busy at the same time with many different jobs. This is why it’s important to take care of our health.   Most of the studies show that, In the 20th century, people are very busy with their work and like either it is a job, family, career or anything else. They can’t take care of their health and one of the most important factors is the bad habits adopt by the people. There are few Bad habits that people should avoid to live a healthy life: 8 hours of Sleep - Sleeping plays an important role for a healthy lifestyle. According to many studies, it is confirmed from many different doctors and organizations that if we don’t complete 8 hours of sleep per day, it started affecting our body.
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What is organic food Australia?

Organic producers and food farmers develop and produce food outwardly utilizing artificial chemicals such as pesticides and synthetic fertilizers. They do not use genetically modified (GM) elements or expose food to irradiation.

Animal welfare and environmental sustainability are major concerns for organic producers. The phrase ‘organic’ can also cover animal goods. For instance, eggs certified as organic are free-range, rather than from caged (battery) hens.

Kinds of organic products available in Australia include eggs, meat and meat products, grains, dried legumes, honey, fruit and vegetable, dairy foods, and some prepared foods.

Organic Farming

Animals increased utilizing organic practices are treated humanely and with regard. For instance, chickens are free-range and not stored in cages, including cows are not kept in feedlots. Animals are also not fed any growth-regulating antibiotics, hormones, drugs, or steroids. However, the animals may be handled with vaccines to prevent illness.

Organic agriculture is also concerned with defending the atmosphere and operating in harmony with presenting ecosystems, including keeping water, soil, and energy, and adopting renewable resources and natural farming cycles. Traditional growing processes are often utilized, such as switching crops to prevent depleting the soil of nutrients.

Pesticides and other chemicals in organic food

Organic foods are not significantly totally chemical-free. They may be built on soil not before used for organic food production and, therefore, might include chemical residuals. However, the pesticide residues in organic food are considerably lower than those discovered in foods built with artificial chemicals.

Certain naturally occurring pesticides, including pyrethrins, light oils, copper also sulfur, and biological elements such as Bacillus thuringiensis, are allowed for use in organic farming.

Organic food is a developing industry

The Australian organic food industry is flourishing. It is currently worth approximately $200–$250 million per year domestically and an additional $50–$80 million per year in shipping, with an expected yearly growth of up to 60 percent. In 2010, the retail cost of the organic market was measured to be at least $1 billion.

Buyer demand for organic food is developing at a rate of 20–30 percent per year, with retail sales, growing 670 percent between 1990 and 2001–02. It is approximated that more than six out of each ten Australian households now buy organic foods on occasion.

Reasons to buy organic food

Most people purchase organically-grown food goods because they are concerned about pesticides, additives, antibiotics, or other chemical residuals. Although pesticide residues in fruit and vegetables are observed in Australia, many people believe organic food is healthier.

Organic food and nutrition content

Many investigations have examined the nutritional content of organic and conventionally grown plants, and greatest have shown no notable variations in key vitamin and mineral content. However, although the variations are small, the study has revealed that some organic food has:
  1. Lower nitrate levels
  2. Higher vitamin C levels
  3. Higher levels of selenium.

Organic food and ethics

Organic foods support the more humane therapy of animals, as well as giving meat that is free from hormones and antibiotics. Also, some people bother about the long-term well-being, economic, and environmental outcomes of GM foods and prefer organic foods in support of an industry that does not use GM methods.

Organic food is fitter for the environment

Organic foods support a more robust and more sustainable use of natural resources. Modern farming techniques, including disproportionate use of compounds, have led to a drop in soil fertility, and a rise in salinity and blue-green algae in waterways over many years. Organic producers try to minimize harm to the atmosphere by utilizing physical weed control, and animals including green fertilizer.

Organic food outlet

You can buy organic food from:
  1. Some supermarkets
  2. Some greengrocers
  3. Health food shops
  4. Some fresh food markets
  5. The Online
  6. Certified organic retailers
Organic food is usually more costly than conventionally-produced meal. This is because organic farming commonly works on a shorter scale, production is more labor-intensive and, outdoors herbicides, pesticides, and other substances, yields are commonly smaller.

Organic food certification

Organic vineyards are only certified after they have been working according to organic policies for three years. However, the use of the word ‘organic’ is not settled in Australia, so it is essential to make sure that the goods you purchase come from certified growers and producers.

Before 2009, a standard (guidelines and rules) did not survive for domestic and imported organic foods. This led to a misunderstanding of the word ‘organic’ in the Australian national food market.

Two key measures now govern the production, processing, and labeling of organic food in Australia. These are:
  1. The National Standard for Organic and Biodynamic Produce (for exported foods)
  2. The Australian Standard for Organic and Biodynamic Products (for national and imported foods)
These standards give an agreed set of procedures to be followed in organic food production. This supports the honesty and traceability of organic food produced from ‘paddock to plate’. The standards incorporate demands for production, preparation, transportation, marketing, and labeling of organic products in Australia.

While it is necessary for exported organic food to be certified and reach the National Standard for Organic and Biodynamic Produce, the Australian standard (for national and imported foods) is not mandated, and certification is voluntary. Its intention is to support the Australian Competition and Consumer Commission (ACCC – the national consumer regulatory authority) to guarantee that requests made about organic and biodynamic goods are not incorrect or misleading.

‘Organic-certified produce’ intends the food was developed, harvested, stored, and transported without the utilization of artificial chemicals, irradiation, or fumigants.

How to recognize food certified as organic

Recommendations for making assured the food you are purchasing is naturally grown bear:
  1. If you are purchasing from an organic retailer, check for the Organic Retailers’ and Growers’ Association of Australia (ORGAA) declaration, which should be prominently displayed
  2. Pick foods with the label ‘certified organic’ from one of the Department of Agriculture, Fisheries and Forestry (DAFF) accredited certifying organizations
  3. Check the packaging for the grower’s name and certification number
  4. Do not be fooled by packaging that declares the produce is ‘natural’ or ‘chemical-free’ if the proper certification labeling is not displayed

Accredited certifying organizations

Seven organizations are listed by DAFF as organic certifiers:
  1. AUS-QUAL Limited (AUSQUAL)
  2. Australian Certified Organic (ACO)
  3. Bio-Dynamic Research Institute (BDRI)
  4. National Association for Sustainable Agriculture Australia Certified Organic (NASAA Certified Organic)
  5. Organic Food Chain (OFC)
  6. Safe Food Production Queensland (SFQ)
  7. Tasmanian Organic-Dynamic Producers (TOP).
Some of the certifying organizations have their own standards in addition to the National Standard.

Biodynamic food

Biodynamic farming is a kind of organic farming pioneered by Austrian philosopher Rudolf Steiner, which places a powerful emphasis on ecological harmony and environmental sustainability. Biodynamic food is raised with particular humus, preparations, and natural activating elements.

Where to get help

  1. Some supermarkets
  2. Some greengrocers
  3. Organic food retailers

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