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Good and Healthy Habits for Healthy Body

  Our body needs special care from us because our body is engaged in many different jobs at the same time. As we all know, our body has different parts and organs to function and work. Let’s take an example if we are at office or job, our body works physically and mental both. Same like this, our body is busy at the same time with many different jobs. This is why it’s important to take care of our health.   Most of the studies show that, In the 20th century, people are very busy with their work and like either it is a job, family, career or anything else. They can’t take care of their health and one of the most important factors is the bad habits adopt by the people. There are few Bad habits that people should avoid to live a healthy life: 8 hours of Sleep - Sleeping plays an important role for a healthy lifestyle. According to many studies, it is confirmed from many different doctors and organizations that if we don’t complete 8 hours of sleep per day, it started affecting our body.

What are the Most Consumed Fruits in the World?

Fruits are a necessary part of the human diet. They include vitamins and other nutrients that support keeping the body fit. Because of its nutritional advantages, fruit consumption has increased over the years. The consumption of fruits diversifies in different parts of the world with some fruits being applied around the world while some being bound to certain areas because of their restricted availability. Some of the fruits that are most consumed in the world are as explained here.

Most Popular Fruits of the World

Tomatoes

Although tomatoes are regarded as a vegetable in culinary communities, by botanical/scientific descriptors of fruits and vegetables, tomatoes are classified as a fruit. By that information, tomatoes hold the power for the world’s most utilized fruit! In truth, tomatoes are recognized as a must-have in most households around the world. The yearly production of tomatoes reaches 170.75 million metric tons. Tomatoes are generated through standard farming, but frequently through irrigation and greenhouses. Tomatoes can be absorbed raw or cooked. In addition, many metric tons of tomatoes are prepared to form sauces, most of which are utilized to make pizzas and pasta.

Bananas

Banana is virtually everyone’s darling beyond the world. The yearly consumption of bananas reaches 114.13 million metric tons. They are frequently consumed and available in most parts of the world. However, raw bananas are also cooked in some parts of the world. Bananas are also utilized to make flavors that are utilized to bake cakes. They are a favored fruit because of their availability all year about and their high nutritional significance.

Watermelons

The yearly consumption of watermelon in the world is at 111 million metric tons. Watermelons are easily available in the largest parts of the world, even in dry areas where most fruits would not thrive. Watermelons develop completely in mild situations and only take several months to mature. Besides, as growing watermelon is less labor-intensive than different fruits, producers prefer it over other products. The watermelon's freshness and nutritional value make it with the most selected fruits.

Apples

An apple a day keeps the doctor away, they say. Apple is the fourth common consumed fruit in the world with a yearly consumption of around 84.63 million metric tons. Apples are not produced in most sections of the world. However, the top world’s farmers like China, the US, Turkey, and Poland transport their surplus product to the nations whose production cannot support the consumption demand. Apples are fancied for their nutritional value. They can be applied raw or cooked, or an apple juice. Apples are also good antioxidants.

Grapefruits

Grapefruits are the fifth most consumed fruit in the world. The yearly world’s consumption of grapefruits reaches 83.97 million metric tons. The nutritional content of grapefruit gets it among the topmost consumed fruits. It is rich in vitamin C. Besides nutritional value, grapefruits are also eaten in most parts of the globe due to their medicinal qualities. Grapefruit can be absorbed as a fruit or as juice.

Top Producers and Exporters of Fruits

Other fruits that are absorbed widely in almost the world add grapes, oranges, mangoes, and pineapples. In 2014, Asia generated over 370 million metric tons of fruits, making it the head global fruit supplier. Africa, South America, and Europe produced 90 million, 79 million, and 73 million metric tons individually. Some of the top fruit exporters include the Netherlands, Guatemala, South Africa, Spain, Ecuador, Costa Rica, the US, and Mexico.

The Most Popular Fruits of the World

RankFruit ProducedMillion Metric Tons
1Tomatoes170.75
2Bananas114.13
3Watermelons111
4Apples84.63
5Grapefruit83.97
6Grapes74.5
7Oranges70.86
8Mangoes45.23
9Plantains30.67
10Tangerines29.87
11Pears25.8
12Pineapples25.44

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