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Good and Healthy Habits for Healthy Body

  Our body needs special care from us because our body is engaged in many different jobs at the same time. As we all know, our body has different parts and organs to function and work. Let’s take an example if we are at office or job, our body works physically and mental both. Same like this, our body is busy at the same time with many different jobs. This is why it’s important to take care of our health.   Most of the studies show that, In the 20th century, people are very busy with their work and like either it is a job, family, career or anything else. They can’t take care of their health and one of the most important factors is the bad habits adopt by the people. There are few Bad habits that people should avoid to live a healthy life: 8 hours of Sleep - Sleeping plays an important role for a healthy lifestyle. According to many studies, it is confirmed from many different doctors and organizations that if we don’t complete 8 hours of sleep per day, it started affecting o...
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Organic Fruit and Vegetables for Healthy Life

Nowadays, people like to live their lives healthily and Fruits and Vegetables are the most important element to make it possible and maintain and balance healthy lives. This is why we need to focus on our diet first for our health but it’s also very important to know what we should eat or not?
 First of all, I would like to recommend Organic fruit and veg for better health and life. It is because The producing method now changes and they are using the wrong way to produce fruits. People now started using chemical or unethical ways to produce fruit. According to the source, people use synthetic pesticides and fertilizers like petroleum-based fertilizers, bioengineered genes (GMOs), sewage sludge-based fertilizers to improve the growth and size unnaturally. I suggest you for the fruit selections, you should consider organic fruit more. Organic fruit is something that is grown and processed. They don’t naturally use harmful chemicals and products. Organic fruit is grown without the use of synthetic pesticides and fertilizers or any other harmful chemicals and products.nobody can claim that organic fruit is more nutritious than the other one. But according to the experiment, organic food is better and highly rich in Vitamin C, certain minerals, and antioxidants that help you to fight and get rid of many diseases. Organic fruits have more nutrients levels than conventional. Avocado is the second position in the clean list and is free from harmful chemicals. There are certain foods which are completely chemical-free and some foods are only grown under chemical process like for example Spinach is highly used chemical vegetables and it is recommended to clean it twice before we consume it because most of the time people consume it as raw food such as green salad, etc. This is why people started choosing Organic fruits and vegetables for a better healthy life because it’s completely chemical-free foods and doesn’t have any harmful properties in it.

So, If you want to be more healthy and want a glowing life, start eating Organic fruit and vegetables more. 

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