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Good and Healthy Habits for Healthy Body

  Our body needs special care from us because our body is engaged in many different jobs at the same time. As we all know, our body has different parts and organs to function and work. Let’s take an example if we are at office or job, our body works physically and mental both. Same like this, our body is busy at the same time with many different jobs. This is why it’s important to take care of our health.   Most of the studies show that, In the 20th century, people are very busy with their work and like either it is a job, family, career or anything else. They can’t take care of their health and one of the most important factors is the bad habits adopt by the people. There are few Bad habits that people should avoid to live a healthy life: 8 hours of Sleep - Sleeping plays an important role for a healthy lifestyle. According to many studies, it is confirmed from many different doctors and organizations that if we don’t complete 8 hours of sleep per day, it started affecting our body.
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Organic Food for Nourishing your Child

It is very necessary to look after children about what they should eat or not. Children's likes to eat only selected food. They prefer to eat Junk food because they are not aware of the disadvantages of eating junk food more. They like to eat based on tastes. This is why we need to tell them what is good food or what not.
Organic fruits and vegetables are the best food for nourishing our child in a better way. Organic fruits and vegetables are better than conventional fruits and vegetables because they are more nutritious and healthy for our body and mind. They contain very few pesticides and other chemicals or we can just say they don’t use any kind of harmful chemicals on them. They are naturally grown and produced by old method farming. This is why it is considered to consume organic fruits and vegetables more for a healthy life. 
There are 5 benefits of eating Organic fruits and vegetables:
  1. Organic Agriculture - In Organic farming, Fruits and vegetables are grown under old methods of farming. They look after each food and through organic farming, enhances the nutrients of the soil too which is passed on to plants and animals. 
  2. More Nutrients - Organic farming helps fruits and vegetables to preserve their nutrients more. According to the study, Organic fruits and vegetables contain more vitamins and minerals and other nutrients too. Organic fruits and vegetables helps us to improve our health and reduces the risk of health problems such as Cancer, Heart disease, diabetes and many others.
  3. Pesticides and fertilizers - In Organic farming, Farmers don’t use any kind of pesticides and fertilizers in fruits and vegetables. They grow them in a natural environment and weather conditions. The most important reason for not using pesticides and fertilizers is they harm the soil plant. fruits and vegetables. They reduce the amount of nutrients in fruits and vegetables and also increase the risk of health problems in our body.

This is why it is important to add organic fruits and vegetables to the plate of our children. It helps children to grow and healthy from inside and outside.

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