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Good and Healthy Habits for Healthy Body

  Our body needs special care from us because our body is engaged in many different jobs at the same time. As we all know, our body has different parts and organs to function and work. Let’s take an example if we are at office or job, our body works physically and mental both. Same like this, our body is busy at the same time with many different jobs. This is why it’s important to take care of our health.   Most of the studies show that, In the 20th century, people are very busy with their work and like either it is a job, family, career or anything else. They can’t take care of their health and one of the most important factors is the bad habits adopt by the people. There are few Bad habits that people should avoid to live a healthy life: 8 hours of Sleep - Sleeping plays an important role for a healthy lifestyle. According to many studies, it is confirmed from many different doctors and organizations that if we don’t complete 8 hours of sleep per day, it started affecting our body.

A Guide to the Seasonal Fruits in Australia

Australia is a nation with lots of natural produce. The state and the weather are great and different, providing for a broad type of fruits and vegetables to be developed here. Every season there’s something fresh and new, incomparable to those months, accessible in the market. With such variety, you don’t literally want to consume or use off-season fruits that have to be shipped from another area.

Feeding fruits that periodically decrease the environmental impact that producing and shipping them off-season has. It further supports the consumption of regional food and promotes the regional agriculture center. At Natures Cart, we trust that the fruit that’s naturally developed during its developing period is solely more flavourful and pleasant. Here’s a short guide to the periodic fruits in Australia that would enable you to recognize which food is periodically in what region.

MELBOURNE

SUMMER
Strawberries, plums, pears, peaches, figs, melons, grapes, grapefruit, Valencia oranges, cherries, berries, bananas, apricots

AUTUMN
Valencia oranges, grapes, imperial mandarins, bananas, grapefruit, figs, melons, apples, pears, strawberries

WINTER
Navel oranges, bananas, apples, lemons, imperial mandarins, limes, kiwifruit, grapefruit, pears

SPRING
Limes, berries, grapefruit, bananas, strawberries, imperial mandarins, lemons

SYDNEY

SUMMER
Apricots, berries, melons, nectarines, peaches, plums, and strawberries

AUTUMN
Apples, berries, kiwifruit, pears, persimmons, strawberries

WINTER
Lemons, mandarins, oranges

SPRING
Cherries, lemons, mandarins, nectarines, oranges, peaches, plums, strawberries

PERTH

SUMMER
Royal Gala apples, apricots, avocadoes, bananas, cherries, grapes, mangoes, rockmelons, watermelons, nectarines, passion fruit, Paw Paw, peaches, plums, strawberries.

AUTUMN
Apples (Fuji, Golden Delicious, Granny Smith, Hi Early, Jonathan), bananas, custard apples, figs, grapes, guavas, kiwifruit, cumquats, mandarins, rockmelons, watermelons, Nashi pears, olives, Paw Paw, passion fruit, pears, quinces,

WINTER
Apples (Lady Williams, Pink Lady, Sundowner), avocadoes, bananas, grapefruit, kiwifruit, cumquats, limes, mandarins, honeydew melons, Nashi pears, Navel oranges, pawpaw,

SPRING
Avocadoes, bananas, berries, blueberries, currants, figs, limes, loquats, mandarins, mangoes, honeydew melons, mulberries, nectarines, Valencia oranges, passion fruit, pawpaw, strawberries.

ADELAIDE

SUMMER
Avocadoes, apricots, rockmelon, strawberries, honeydew melons, loquats, peaches, plums, blackberries, rhubarb, raspberries, cherries, watermelons.

AUTUMN
Apples, blackberries, figs, grapes, honeydew melons, limes, mandarins, Valencia oranges, passionfruit, pears, persimmons, plums, pomegranate, quinces, raspberries, rhubarb, rockmelons, strawberries, watermelons.

WINTER
Apples, avocadoes, grapefruit, lemons, limes, mandarins, Navel oranges, pears, persimmons, quinces, rhubarb, tangelos, tangerines.

SPRING
Apples, avocadoes, grapefruit, lemons, limes, loquats, mandarins, pears, rhubarb, strawberries, tangelos, tangerines.

BRISBANE

SUMMER
Red apples, green apples, apricots, avocados, bananas, blackberries, blueberries, carambola, cherries, coconuts, dates, dragon fruit, figs, gooseberries, red grapes, green grapes, grapefruit, guava, honeydew melons, kiwifruit, lemons, limes, loganberries, lychees, mangoes, mangosteen, nectarines, oranges, passion fruit, pawpaw, peaches, pears, pineapples, plums, pomegranate, rambutan, raspberries, rockmelons, rosella, strawberries, tamarillo, watermelon.

AUTUMN
Red apples, green apples, avocados, bananas, blueberries, breadfruit, carambola, coconut, cumquats, custard apples, dates, dragon fruit, figs, grapefruit, guava, honeydew melons, kiwifruit, lemons, limes, mandarins, mangosteen, nectarines, olives, oranges, passion fruit, pawpaw, pears, persimmons, pineapples, plums, pomegranate, quince, rambutan, raspberries, rockmelons, rosella, strawberries, watermelon.

WINTER
Avocados, green apples, Red apples, breadfruit, bananas, carambola, cherries, coconuts, custard apples, dates, dragonfruit, grapefruit, guava, honeydew melons, kiwifruit, lemons, limes, mandarins, watermelon, oranges, passionfruit, pawpaw, pears, persimmons, pineapples, pomegranate, strawberries, rockmelons, tangelo, tamarillo, olives.

SPRING
Red apples, honeydew melons, avocados, bananas, blueberries, dates, tamarillo, custard apples, green apples, oranges, gooseberries, green grapes, grapefruit, guava, mandarins, rockmelons, lemons, limes, carambola, mangoes, watermelon, dragon fruit, passion fruit, Paw Paw, peaches, pears, pineapples, kiwifruit, raspberries, coconuts, strawberries, pomegranate, nectarines.

According to our analysis here at Natures Cart, these are the seasonal fruits available here in Australia. At Natures Cart you will discover wonderful organic fruit and vegetables at reasonable prices. We have a huge range of grocery products you consume in your daily routine. Come and explore the world's best organic products. https://www.naturescart.com.au/

Related Content: How to Choose Fresh Fruits and Vegetables

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