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Good and Healthy Habits for Healthy Body

  Our body needs special care from us because our body is engaged in many different jobs at the same time. As we all know, our body has different parts and organs to function and work. Let’s take an example if we are at office or job, our body works physically and mental both. Same like this, our body is busy at the same time with many different jobs. This is why it’s important to take care of our health.   Most of the studies show that, In the 20th century, people are very busy with their work and like either it is a job, family, career or anything else. They can’t take care of their health and one of the most important factors is the bad habits adopt by the people. There are few Bad habits that people should avoid to live a healthy life: 8 hours of Sleep - Sleeping plays an important role for a healthy lifestyle. According to many studies, it is confirmed from many different doctors and organizations that if we don’t complete 8 hours of sleep per day, it started affecting our body.

14 Reasons Why do Australians buy organic food?

For the preponderance of Australian food customers, the choice to buy organic is a discretionary one. Often – though not as a law – traded at a costlier cost than conventional options, organic produce is still battling for a spot at the table in the mainstream supermarkets.

Encouragingly, however, with yearly retail sales surpassing $1 billion in 2010 and 6/10 Australians reporting purchasing organic on occasion, the strong growth of this division over the prior several years is obvious.

For those customers still choosing whether to get the progress to promote organic agriculture, the following is a list of reasons to buy organic. Given by the Biological Farmers of Australia (BFA), the table emphasizes how organic allows an assurance that not only is the meal you’re consuming as fresh and synthetic-free as possible, it more hasn’t cost the planet to get to your plate.


1. Decrease synthetic runoff and residues in drinking water, waterways including coastal areas

Runoff is the central object of reducing marine life, animals, and plants. Over 29,500 tonnes of fungicides, insecticides, herbicides, and plant increase regulators are applied each year in Australia (Australian Government Department of Sustainability, Environment, Water, Population and Communities, 2006)*.

2. Refurbishing soils for fertile cropland also ensures the future of Australian farming.

Roughly 50 million hectares of Australia’s farmland (around half the entire area) have topsoils that are marginally acidic or worse (Australian Government Department of Sustainability, Environment, Water, Population and Communities, 2006)*. Organic agriculture practices are based on the law of land including soil restoration and safest environmental practices.

3. Enhance the resilience of farms during drought.

In the wake of the 2002/2003 drought, the farming sector saw a loss of over 100,000 jobs over a duration of five years, from 2002 to 2007, that have yet to be completely refurbished (AgriFood Skills Australia, 2008). Organic vineyards have higher resilience in eras of drought. A 21-year trial revealed that organic produce saw a margin of 38–196 percent bigger yield than comparable traditional produce (Rodale Institute, 2011).

4. Improve biodiversity and save vanishing native animal habitats.

For decades scientists globally have carried out investigations with the transparent result that organic farming significantly promotes biodiversity, with up to 50% more plant, bug, and birdlife discovered on organic vineyards (Soil Association, 2011).

5. Reduce the use of growth hormones, antitoxins, and genetically engineered drugs and feeds in livestock.

Resistant bacteria such as vancomycin-resistant Enterococci (VRE) are recognized to grow via the food chain from the use of hormone growth promotants (HGPs). A recent ban on the practice of HGPs by the European Union ended in a decrease of VRE in animals and their impacts on the common public. (World Health Organization, 2011). In Australia, nearly 40 percent of cattle are grown utilizing HGPs, with a whole of 6.56 million HGP doses applied on plantations and in the feedlot industry in the years from 2006 to 2007 (Meat & Livestock Australia, 2008).

6. Assure humane therapy of animals.

Scientific proof shows that practices such as battery hen growing, and the use of sow stalls, inflict constant intense suffering on animals during their confinement leading to acute physical and behavioral problems (RSPCA). Organic cattle are raised in a process that adapts to natural means of growth and development.

7. Decrease landfill, which has greenhouse outcomes.

With the trash production improving on a yearly basis, nearly 1.6 tonnes of waste were produced for every Australian in 2002-03. Of the 32.4 million tonnes produced, almost half (47 percent) were food including field waste from the municipal stream (Productivity Commission, 2006). By reusing and embracing organic methods, Australians can help decrease greenhouse gas emissions and preserve valuable ecosystems (Department of Environment and Conservation (NSW), 2006).

8. Safeguard the integrity of the food.

Certified organic gives a guarantee that the product has been raised, managed, packaged and shares dodging risk of contamination of the goods to the point of trade. Full traceability is maintained along the chain. Help to improve weather change. Farming is involved in being responsible for nearly 30 percent of global warming due to CO2 emissions, however, conversion to organic farming can:


9. Capture CO2 back into the clay in the form of humus.

A 23-year analysis project reveals that if only 1000 medium-sized fields turned to organic production, the carbon collected in the soil would be similar to taking 117 440 cars off the street each year (The Rodale Institute®, 2003).


10. Reduce greenhouse gas emissions by reducing artificial nitrogen fertilizers.

Agriculture in Australia is the second-highest donor to greenhouse gases (15.2 percent in 2008) and estimates for the largest of the nation’s methane including nitrous oxide emissions, which are affected by fertilizers including crop residuals (Department of Climate Change, 2010). Organic standards prevent the use of nitrogen fertilizers, which reduces emissions and gives both economic and environmental advantages (Department of Agriculture, Fisheries and Forestry, 2011).

11. Avoid feeding up to two kilograms of meal additives every year.
Several food additives have been connected with signs such as allergic reactions, asthma, growth retardation, headaches, rashes, and hyperactivity in children (Heaton, 2004).


12. Dodge GMOs.

Independent testing of the long-term well-being outcomes of GMO meals on people has not been carried out. The numerous exemptions from GE labeling rules in Australia make it impracticable to recognize which grocery items apply GMO-derived components. Certified organic foods are an excellent method to bypass GMOs. (BFA 2009)


13. Decrease the risk of cancer.

On average organic foods contain around one-third extra cancer-fighting antioxidants than equivalent traditional products (Benbrook, 2005).


14. Feed the best-tasting meal.

Countless Australians who use organic goods every day do so because they trust that organic tastes great.

Question is Where do we Buy Organic Food?

Because it's hard to find the best organic fruit and vegetables online and off-line for purchasing. Around us, so many stores are there and tell us to provide you the best organic food. But how can we believe them? Those products we buy and eat are real organic or conventional food. So, we try to help you where you can buy organic healthy food at a reasonable piece in Australia? Here are the top 7 sites to buy healthy and organic food online.

And go with my suggestion Nature Cart is a leading grocery e-commerce portal that allows organic fruit and veg boxes and vegan produce in Melbourne Australia. Our aim is to provide a wide range of fresh fruit and veg and premium quality products to our local Australian community. We ensure the quality of products before delivering to your doorstep. We are the best organic and vegan food suppliers in Melbourne, and also we allow convenient organic fruit and veg delivery Melbourne. We welcome all kinds of inquiries related to the order. Please visit our website.

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